31 mars 2013
Muscle up your arms in 4 different ways without any need to go to the gym! - Exercises PART 2
Instructions
Preparation
- Lie prone on floor with hands slightly wider than shoulder width. Bend knees and raise body up off floor by extend arms with body straight.
Execution
- Keeping body straight and knees bent, lower body to floor by bending arms. Push body up until arms are extended. Repeat.
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Instructions
Preparation
- Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width
- Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body.
Execution
- Keeping body straight, lower chest to edge of box or platform by bending arms. Push body up until arms are extended. Repeat.
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Instructions
Preparation
- Kneel on floor with bench or elevation behind body. Position hands on floor slightly wider than shoulder width. Place feet on bench or elevation. Raise body body in plank position with body straight and arms extended.
Execution
- Keeping body straight, lower upper body to floor by bending arms. To allow for full descent, pull head back slightly without arching back. Push body up until arms are extended. Repeat.
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Instructions
Preparation
- Lie prone on floor with hands slightly wider than shoulder width. Raise body up off floor by extend arms with body straight.
Execution
- Keeping body straight, lower body to floor by bending arms. Push body up until arms are extended. Repeat.
Hej, vill du göra länkbyte? :D svara på min blogg så jag märker ^^