The closet of Porcelain Black
 
 
Muscle up your arms in 4 different ways without any need to go to the gym! - Exercises PART 2
 

Instructions

Preparation

Lie prone on floor with hands slightly wider than shoulder width. Bend knees and raise body up off floor by extend arms with body straight.

Execution

Keeping body straight and knees bent, lower body to floor by bending arms. Push body up until arms are extended. Repeat.
_________________________________________________________________________________________

Instructions

Preparation

Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width
Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body.

Execution

Keeping body straight, lower chest to edge of box or platform by bending arms. Push body up until arms are extended. Repeat.
____________________________________________________________________________________

Instructions

Preparation

Kneel on floor with bench or elevation behind body. Position hands on floor slightly wider than shoulder width. Place feet on bench or elevation. Raise body body in plank position with body straight and arms extended.

Execution

Keeping body straight, lower upper body to floor by bending arms. To allow for full descent, pull head back slightly without arching back. Push body up until arms are extended. Repeat.
________________________________________________________________________________

Instructions

Preparation

Lie prone on floor with hands slightly wider than shoulder width. Raise body up off floor by extend arms with body straight.

Execution

Keeping body straight, lower body to floor by bending arms. Push body up until arms are extended. Repeat.
I love furbys - my girlfriend hates furbys - what about our future kids?
 
Awwww! My girlfriend hates furbys, she thinks that they're annoying - but I love furbys! Haha, my girlfriend would go crazy if I bought a furby to each of our future kids - she would burn them up probably hahaha! xD I had a pink furby and when I found it and CarroW saw it, guess what happened? She hid it from me (I wouldn't be surprised if she threw it away!) and since that I haven't found it! xD