The closet of Porcelain Black

 
 
2 kommentarer publicerat i LIFE OF, MODE & STIL;
Taggar: ,, ,ode, 12, 30 seconds to mars, MAX, Masha Ma, alexandra kissie nilsson, audrey kitching, black metal, bob marley, bruno mars, call me maybe, closet, closet case files, clothes, emily macgregor, emo fashion, flicka med klocka, full moon, goth, heavy metal, hello kitty, i don't wanna miss a thing, k, kalix, katt, katten, katter, kattunge, katy perry, kawaii, kb, keela, kelly, kelly gale, kennel, kennel lofans, kennel sipoly, kent, kentucky, kerli, kh, kläder, m, macgregor, madness, maemakeup, mafia, magazine, magdans, make-up, makesmink, makeuo, makeup, makeupmakeu, makeuå, makup, mali, mm, mode, nyh, porcelain black

Muscle up your arms in 4 different ways without any need to go to the gym! - Exercises PART 2

 

Instructions

Preparation

Lie prone on floor with hands slightly wider than shoulder width. Bend knees and raise body up off floor by extend arms with body straight.

Execution

Keeping body straight and knees bent, lower body to floor by bending arms. Push body up until arms are extended. Repeat.
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Instructions

Preparation

Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width
Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body.

Execution

Keeping body straight, lower chest to edge of box or platform by bending arms. Push body up until arms are extended. Repeat.
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Instructions

Preparation

Kneel on floor with bench or elevation behind body. Position hands on floor slightly wider than shoulder width. Place feet on bench or elevation. Raise body body in plank position with body straight and arms extended.

Execution

Keeping body straight, lower upper body to floor by bending arms. To allow for full descent, pull head back slightly without arching back. Push body up until arms are extended. Repeat.
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Instructions

Preparation

Lie prone on floor with hands slightly wider than shoulder width. Raise body up off floor by extend arms with body straight.

Execution

Keeping body straight, lower body to floor by bending arms. Push body up until arms are extended. Repeat.
En kommentar publicerat i LIFE OF
Taggar: ,, 1a advent, 2 do, 2a advent, 30 seconds to mars, 3e advent, H&M, HD, I dunno what to do, L&M, MAX, Masha Ma, RIP, Twilight breaking dawn part 1, USA, ai se eu te pego, alexandra kissie nilsson, alicia vikander, alla hjärtans dag, army of love, arrangemangsgruppen haparanda, art by, art by heiduskaja, ask the bitch, audrey kitching, auymi hamasaki, b, best friend, black metal, bli priffs på att tackla elaka ord!, bob marley, bruno mars, bästa vän, call me maybe, carly rae jepsen, cruella de ville, dagens låt, david guetta, death in vegas, det värsta är över, dum i huvudet, emily macgregor, falska rykten, famil guy, family guy, fanny lyckam, flicka med klocka, full moon, g, god ju, god jul, goth, hello kitty, i don't wanna miss a thing, j, k, kalix, katt, katten, katter, kattunge, katy perry, nyh, somebody that i used to know, the last unicorn

I love furbys - my girlfriend hates furbys - what about our future kids?

 
Awwww! My girlfriend hates furbys, she thinks that they're annoying - but I love furbys! Haha, my girlfriend would go crazy if I bought a furby to each of our future kids - she would burn them up probably hahaha! xD I had a pink furby and when I found it and CarroW saw it, guess what happened? She hid it from me (I wouldn't be surprised if she threw it away!) and since that I haven't found it! xD